Open Mind Education

  • WELCOME
  • ABOUT US
    • FOUNDER - MEG DURHAM
  • SERVICES
    • Wellbeing Coaching
    • Thought Of The Week
  • KIND WORDS
  • BLOG
  • RESOURCES
  • CONTACT US
  • WELCOME
  • ABOUT US
    • FOUNDER - MEG DURHAM
  • SERVICES
    • Wellbeing Coaching
    • Thought Of The Week
  • KIND WORDS
  • BLOG
  • RESOURCES
  • CONTACT US

You are not alone. We are all in this together.

29/3/2020

0 Comments

 
Picture

I​ am reaching out today to remind you that you are not alone, and we are all in this together. Collectively we’re all impacted by the unfolding nature of the COVID-19 pandemic. It’s a time of unthinkable change and challenge that will endure for some time to come. Throughout this time I plan to reach out and offer my thoughts with the hope to assist you to navigate this unprecedented time.

My 3 wellbeing tips for uncertain times:

Acknowledge the suffering that is currently weighing on your heart and mind. Everyone one of us has been touched by this unfolding situation in uniquely painful ways. It’s ok and normal to feel a range of intense and varied emotions at this time.
 
Relationships are the key to moving forward in meaningful ways. Social distancing does not have to mean disconnection. Reach out to friends, family and colleagues that can be a refuge of hope and uplift for you. 

Plan to make your wellbeing a priority. There has never been a more important time to focus on our individual and collective wellbeing. Taking time to consciously build a wellbeing plan will enable you to feel good, function well and relate better to others. 

If you would like help to create a meaningful and sustainable wellbeing plan, please reach out. I am really passionate about empowering people to bring out the best in themselves. 
  
Thought-provoking resources:
Podcasts: 
- Brene on FFTs  
- Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
Book:
- A short course in Happiness after loss (and other dark, difficult times), Maria Sirois

As we wade into the unknown together, let's reflect on the wise words of Helen Keller; “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

Until next time, take care and be kind.

Best wishes,
Meg

P.S If you are feeling really overwhelmed and struggling please seek help. One conversation can make a difference. 
0 Comments

    Newsletter

    "Join the mailing list to learn what we are working on to help you feel good, function well and relate better."

    Picture
    Subscribe

    Archives

    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    November 2019
    May 2018
    April 2018
    March 2018
    February 2018

    Categories

    All

    RSS Feed