Thought of the week - What makes a happy life?

New week, new intentions...

What is the secret to living a happy life? The Study of Adult Development - the longest-running study on happiness has found the key to health and happiness is relationships, relationships, relationships. The 75 year study revealed people that were satisfied in their relationships at age 50 were the healthiest at age 80. This week I invite you to notice and nurture the relationships that matter most to you.

May your actions bring joy, comfort and happiness to yourself and others this week.  

Each step we take matters!

Best wishes,
Meg