Dear Friend,
Who has had a positive impact on your wellbeing this year? So often we think wonderful things about others, however, in the rush of life we don’t express it. Today I invite you to reach out and celebrate the positive influences in your life, and notice how it makes you feel and function. Simple ways to show appreciation to others: - Send a text - Share a photo - Give them a call - Write a letter - Make a video and send it - Send flowers Showing heartfelt gratitude to the people we appreciate in our lives gives you and the recipient a boost, leaving you both feeling and functioning a little better. As we face another week together, let's reflect on the wise words of Carl Jung; "The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed." Until next time, be kind and take care, Best wishes, Meg P.S I love to share wellbeing education on my Instagram or Facebook account.
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