New week, new intentions...
It's often said that the hardest part of any workout is putting your runners on and getting out the door. This week I invite you to get moving and notice how it makes your mind and body feel.
Not sure how to get started? Here are some ideas:
- Park your car further away
- Train with a friend
- Try a fitness class
- Register for an event
- Use a pedometer
May you create time to move your body this week
Each step we take matters!
Thought of the Week
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