New week, new intentions...
It's often said that the hardest part of any workout is putting your runners on and getting out the door. This week I invite you to get moving and notice how it makes your mind and body feel. Not sure how to get started? Here are some ideas: - Park your car further away - Train with a friend - Try a fitness class - Register for an event - Use a pedometer May you create time to move your body this week Each step we take matters! Best wishes, Meg
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May 2018
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